Self sustainable happiness

Twenty Nineteen taught me a whole lot of things, but the number one life lesson I taught from the year behind us was that the only person accountable for your own happiness is you.

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Anxiety, depression and me – How World Mental Health Day changed my life @mindcharity #WMHD

365 days ago, on October 10th, World Mental Health Day, I published a post I had worked on in collaboration with Funky Pigeon and their #BelieveInHappy collection, in support of Mind the mental health charity.

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Conquering Gephyrophobia; my fear of bridges

When does being scared of something become a phobia? Well according to my research (typing ‘phobia’ into google), a phobia is more pronounced than a fear. It is a specific type of anxiety disorder and one that causes the sufferer to organise their life around avoiding the thing that’s causing them anxiety.

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Making lists, documenting gratitude and getting stuff done

If I’m honest, I have a thing for stationary. Or maybe just a penchant for writing things down.

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The time to be happy is now

Having just finished Fearne Cotton’s book ‘Happy‘, I’ve been giving a lot of thought lately about where happiness lies. Looking back over the years passed, I know I have been guilty of putting a huge amount of emphasis on the next milestone on the horizon. In truth, I think many of us fall into that trap of pinning our happiness on just reaching that ever moving goal post. more “The time to be happy is now”

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#BelieveInHappy @TheFunkyPigeon Happy Bag REVIEW and GIVEAWAY #WorldMentalHealthDay @MindCharity

All cards on the table here guys. I don’t know what it is; the change in seasons, the leap in development of the kids, or even just because I’ve been doing a lot of soul searching lately, but over the past few weeks, I’ve been feeling a bit low. more “#BelieveInHappy @TheFunkyPigeon Happy Bag REVIEW and GIVEAWAY #WorldMentalHealthDay @MindCharity”

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Mum Feeling ‘Meh’ #MHAW17

This post was originally featured on during Mental Health awareness week. There is however never a bad time to get open and frank about the mental health, so here it is again, hoping to reach a virtual hand out to any Mum having a bad day. more “Mum Feeling ‘Meh’ #MHAW17”

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Can you eat your your way to happiness?

If you read my #BlogSquad post for this month, you’ll know that a couple of weeks back I was having a rubbish day, week, moment…meh. more “Can you eat your your way to happiness?”

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