Self sustainable happiness

Twenty Nineteen taught me a whole lot of things, but the number one life lesson I taught from the year behind us was that the only person accountable for your own happiness is you.

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The time to be happy is now

Having just finished Fearne Cotton’s book ‘Happy‘, I’ve been giving a lot of thought lately about where happiness lies. Looking back over the years passed, I know I have been guilty of putting a huge amount of emphasis on the next milestone on the horizon. In truth, I think many of us fall into that trap of pinning our happiness on just reaching that ever moving goal post. more “The time to be happy is now”

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