In the past twelve months I have prioritised my physical and mental health in a way that I should have been doing for a very long time. Reducing the intake of meat and dairy, quitting booze, and increasing my exercise routine so that running has become a regular feature, not just an occasional fad. Those changes definitely helped me get on the road to better mental health too, alongside the therapy I accessed through Mind in 2019.more “Staying #PainFree in the pandemic with remote Osteopathy Physiotherapy and counselling #RevitalizeClinic @ElliottJohnReid”
If you’re ever feeling stressed out, or just plain unhealthy, there’s an inspirational source of healing that you may not have thought to look at before: children. more “Things Children Can Teach Grownups: The Healing Power of Play”
Blogging or jogging*?
*May be substituted with cleaning, bathing, shopping, socialising, sleeping, internet browsing, watching, cooking.
As a new blogger, and a mum of two young children, I’m having doubts about where this new ‘hobby’ will fit in to my already hectic life.
more “Blogging or Jogging; Achieving a Blog-life-balance”