Staying #PainFree in the pandemic with remote Osteopathy Physiotherapy and counselling #RevitalizeClinic @ElliottJohnReid

In the past twelve months I have prioritised my physical and mental health in a way that I should have been doing for a very long time. Reducing the intake of meat and dairy, quitting booze, and increasing my exercise routine so that running has become a regular feature, not just an occasional fad. Those changes definitely helped me get on the road to better mental health too, alongside the therapy I accessed through Mind in 2019.

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Things Children Can Teach Grownups: The Healing Power of Play

If you’re ever feeling stressed out, or just plain unhealthy, there’s an inspirational source of healing that you may not have thought to look at before: children. more “Things Children Can Teach Grownups: The Healing Power of Play”

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Blogging or Jogging; Achieving a Blog-life-balance

Blogging or jogging*?

*May be substituted with cleaning, bathing, shopping, socialising, sleeping, internet browsing, watching, cooking.

As a new blogger, and a mum of two young children, I’m having doubts about where this new ‘hobby’ will fit in to my already hectic life.
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