Contributed collaborative post
There has never been such a focus on mental health as there is now. And with anxiety disorders being the most common mental illness in the UK, it is no surprise.
1 in 5 women have been found to suffer from Anxiety conditions and Common Mental Disorders, with younger women emerging as a high risk group. Anxiety has been found to affect 1 in 8 men.
While these figures are high, it is a good thing that mental health is being highlighted as more people than ever are also open to talking about their mental health struggles. If you are finding things difficult at the moment, remember that you don’t need to suffer alone and there are many things you can do to help combat this.
Being in lockdown is a challenge but it’s not going to be forever and there are ways you can help yourself to get through it. Here are some tips to reduce anxiety in your daily life…
- Talk about your feelings
It is important to talk about your feelings if you are anxious, rather than keep them bottled up. By speaking to loved ones, friends or family members you can reduce anxiety in your daily life. There are also a number of charities such as Mind that are there should you need them. By opening up, others can help you through it and to put your problems into perspective or show you that you aren’t in this alone.
- Look into external methods
If you find that you have tried many things but they aren’t working, it can be an idea to look into external methods. You could look into the UK’s best CBD Oil which is designed to help you naturally with anxiety. You could also look into therapy – this can be done in person or over the phone. It will be done in strict confidence and can help to speak to a professional who will know how to help you and methods you can try. If these don’t work, it is a good idea to speak to your doctor.
- Take time away from your screen
We live in a day and age when our lives revolve around our screens. We are constantly scrolling, liking and commenting – and it’s not necessarily good for our mental health. When we are feeling low, seeing what looks like other people’s perfect lives can be a real detriment to this. Instead, take some time away from your screen and do something like read a book, take a bath or just spend quality time with your family.
There is no doubt that however unappealing the idea of working up a sweat may seem, it is very rarely regretted. The natural endorphin boost created by exercise is enough to turn around the busiest of minds and switch up your state of mind for the rest of the day. Think outside the box – exercise doesn’t have to fit one mould – dancing to loud music, walking in nature or
These are just a few ways that you could reduce anxiety in your daily life. Whether you decide to implement all of the above tips or just try a couple, you will soon find that you are feeling happier and more yourself. Remember that you are not alone and there are many resources out there which are designed to help. Life is busy, but you should never be too busy to look after your mental wellbeing.