*contributed collaborative post
Sometimes life throws us a curveball and it can completely knock us off course; the good news is that this is pretty normal for life and everyone experiences difficult times at some point.
Not much comfort, though, when you’re going through a tough breakup or struggling with anxiety or feeling of self-worth. From time-to-time, we could use a little assistance. If going to your doctor feels a bit too scary or unnecessary, there are some natural remedies you can buy in the shops that could help.
It can help with anxiety
There are many different types of anxiety to contend with in life: separation anxiety, social anxiety, free-floating anxiety, among many others. It’s important to remember that anxiety is a normal part of life; however unpleasant, and there are some excellent natural remedies for the issue. CBD for anxiety is one; it comes in the form of oil, or chocolate, or gummies, or whichever you prefer – the natural components of CBD work to calm your nerves and let you do the things that you feel are impossible.
It can help with depression
It’s normal to feel sad or depressed from time to time, particularly following a heartbreak or the ending of a relationship. CBD products can also help with this; the natural components in CBD attach to the endocannabinoid receptors in your brain and influence your dopamine levels. It can help you feel less down for a while and allow you to do something you enjoy again – it is not the whole answer, but you will notice when you start smiling again.
It can make your skin look great
The focus of CBD is usually on its alleviation of chronic pain, anxiety, and depression; this is no surprise since they are the primary issues for people, but CBD can also help support your system in some less well-known ways. Research has shown that it can reduce acne, an inflammation of the skin, as well as reducing fine lines and wrinkles by slowing down the separation of free-radicals – great looking skin is another reason to feel good.
It can support your workout
One other relatively unknown use of CBD products is the effect it can have on your workout routine. It’s well-known that healthy living and working out are some of the best ways to bounce back from life’s setbacks, but what if you struggle to walk, run or lift weights? It could be because of your mindset or some chronic condition. CBD can help with either issue; it will alleviate your mental anguish or painful joints allowing you to reap the benefits of a successful workout.
It can help you sleep
Many people struggle with sleep – it could be because of an on-going mental issue, temporary stress, or some unknown factor. It’s worth trying a range of treatments for this, such as valerian root, or sleeping medication, but CBD can also offer you an accessible and natural way to get some much-needed rejuvenation. To help with sleep, make sure you stick to a consistent course of CBD, as it regulates your sleep/wake patterns.