The changes and constants of our bedtime routine; A Bepanthen #Giveaway £50 John Lewis Voucher

We are on the brink of a new dawn in our household, not one of the breaking dawn type; no we have had our fair share of those. We are almost a nappy free zone, day and night.

It seems that like her sister, our youngest seems to have cracked the dry nights simultaneously with daytime dryness unprompted. So, with just a few more weeks of confidence building, practicing and using up existing nappy stocks, we are ready to go nappy free at bedtime.

It feels like such a huge milestone, as we have always had nappies and all the nappy paraphernalia around the bedtime routine for five long years now. Our bedtime routine is changing in many ways, yet so many parts remain a constant.


We have always (apart from the odd rogue late night) bathed our kids every night. Partly due to my husband’s affinity with water and his love of showering / bathing multiple times a day, partly as an essential process of de-filthing the kids (especially in the summer) and partly to wind the kids down for sleep, clearly marking the distinction between playtime and bedtime.

With bubbles and bath toys, Daddy is usually around just in time to provide a second pair of hands at bathtime, thanks to the blessing of the high speed commuter link between Kent and London. #WorthEveryPenny

Dim lights

If Daddy has a thing with water, then Mummy has a thing with mood lighting. As the bath runs, all curtains are shut and lamps put on upstairs…nothing makes me more relaxed so it has to be worth a try for the kids too? We try and avoid going back downstairs to the stimulation of the TV and toys, so any play before bed is a calmer upstairs part of the wind down zone.

Cuddle dry

There’s nothing like a snuggle with a freshly clean babe all wrapped up in a big fluffy towel – whether they’re five weeks or five years this will always be one of the best parts of the day!

Nappy & Nappy cream

Until they’re dry at night (which can take much longer than during the day for many toddlers), a good quality night time nappy is a must. We have tried many varieties and found the discount store varieties to be surprisingly good quality for night time leak free protection. At one time both of our girls have suffered with nappy rash and at any time we would religiously use a good quality nappy rash ointment like Bepanthen which was reccommended to me by many other Mums to protect against the causes of nappy rash. Babies skin is susceptible to nappy rash at night due to the prolonged contact with a damp nappy, or from rubbing or even as a result of something like a course of antibiotics, so protecting against it and caring for it with the right product is an important step of the bedtime routine.


Nothing beats a lovely pair of PJs – or a babygrow for as long as we could possibly get away with it, especially second time around!

Mums Hair Salon

Both of our girls have pretty full heads of hair. As toddlers it often required a wash each night as it was full of mud, tangles, food, paint etc. These days it’s often tied out of harm’s way so we try not to wash it unless it needs it. Either way the girls hair (especially Tigs) requires detangling and combing before bed, and I always braid it to keep the long wavy strands off their faces and necks in the night. Plus it saves a world of pain in the morning… Our go to hair range for kids is Vosene kids – it’s a natural lice repellent, comes in a detangler spray which we cannot live without, and touch wood, we’ve never had any visitors yet!

Sleeping bag

Until the girls were around 18 months they both used baby sleeping bags at night. Always making sure they had the right tog for the season and temperature, it was always reassuring to know the little wrigglers would be warm and snug all night, as well as reducing the risk of wandering covers over their faces. We transitioned them to ‘big girl bedding’ slowly – at first with a breathable toddler pillow, and then a duvet when they were ready. I miss those sleeping bag days so much!


As babies the girls were fed their milk snuggled up in their sleeping bag so they could be laid down all sleepy and milk drunk with little disruption. As they grew and switched to formula, and then to cow’s milk, it remains a part of their bedtime routine and they still have a beaker of milk at bedtime. Given they are both complicated eaters, it’s reassuring to me that they are obtaining all the nutritional value it offers their growing needs.


From a really young age we have always read to the girls before bedtime. Some of our most precious memories of them as teenies is their ability to recite their favourites to us…Tigs always adored Superworm, and the Mouse’s first favourite was Pip and Posy. A bedtime reading moment between parent and child isn’t just about education – it’s about a quiet, quality moment together, close and without distraction before the end of the day. We’ve instilled it into our kids bedtime routine so much that even if we get home super late after a random event, they still insist on a book before they can go to sleep…

Light show

Both the girls have their own routine of star projectors and fairy lights in their room. The mouse is really persistent with hers and at times we’ve debated going cold turkey on the thing as it’s tune can drive you crazy, especially when it’s being demanded every twenty minutes in the middle of the night…but, it won’t be forever, and it’s always been a real help in settling and soothing her to sleep. The girls also have nightlight cups, litecups, which are fantastic for a nighttime drink. Also handy when away from home for that extra bit of comfort in the dark of an unfamiliar environment.

And then, sleep…In theory?!


Together with Bepanthen, we are offering a GIVEAWAY with a prize of

a £50 John Lewis voucher, a cuddly toy and a six month supply of Bepanthen.


Disclosure: This post is sponsored by Bepanthen. 

To enter simply use the Rafflecopter widget below:


a Rafflecopter giveaway

Rafflecopter Terms and Conditions

The giveaway is for 1 x baby bundle, consisting of a six-month supply of Bepanthen Nappy Care Ointment, a cuddly toy and a £50 John Lewis voucher. The giveaway closes at 12.00am (GMT) on [insert date] and is open to UK entrants over the age of 18 years

Rafflecopter including these entry options and more:

– Leave a blog post comment about how you protect against the causes of nappy rash

– Visit the Bepanthen parenting e-book

– Like the Bepanthen Facebook page

The winner will be selected at random using Rafflecopter and contacted within three days of the giveaway closing. The winner has 28 days to claim their prize and provide their contact details. The prize will be sent to the winner directly from Bepanthen within ten working days of the prize being claimed by the winner. The prize is non-transferable. There is no cash alternative. The giveaway is run by Mum Muddling Through in conjunction with Bepanthen.

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149 thoughts on “The changes and constants of our bedtime routine; A Bepanthen #Giveaway £50 John Lewis Voucher

  1. Rena Plumridge Reply

    Would like to win for my godson

  2. RoyW Reply

    What a lovely comp


    Great competition, fingers crossed !!

  4. Wendy Becker Reply

    Like to win

  5. Laura Jeffs Reply

    Thank you so much for this lovely giveaway! xx

  6. stuart hargreaves Reply


  7. Ritchie Reply

    Count me in

  8. yoeydavis Reply

    i love bathing n putting my little one to sleep/ i also, use bepanthen, it’s very good.

  9. laura banks Reply

    great giveaway

  10. Ren Taylor Reply

    I would love to win….with a birthday coming up of someone special this would be fab!

  11. Keshia Esgate Reply

    Great giveaway!!

  12. Becky Yeomans Reply

    Lovely! Fingers crossed 🙂

  13. Charlotte Pashley-Foy Reply

    What a fantastic giveaway! The light show looks like such good fun 🙂

  14. iain maciver Reply

    fabtastic giveaway

  15. Amy Wright Reply

    I would love to win this to spend on my daughters 2nd birthday. Thanks for the chance.

  16. Sue McCarthy Reply

    Lovely prize, good luck everyone!

  17. Michelle Smith Reply

    Fab prize

  18. Anthony Harrington Reply

    wonderful, we always used Bepanthen, fab comp!

  19. Jules Eley Reply

    This is just wonderful 🙂

  20. fabulouslyfrugalfrags Reply

    A cream that protects and soothes is so important for baby’s sleep and a peaceful night. Love sleeping bags too when I first saw them in France.

  21. Lucy B Reply

    lovely blog xx

  22. Solange Reply

    This would be great for my little nephew.

  23. Alana Walker Reply

    Have used Bepanthen before, it’s a great product.x

  24. Lorna Ledger Reply

    Wow this would be a lovely new mum gift x

  25. Jessica Barber Reply

    Great giveaway! Baby sleeping bags are such a great idea.

  26. Sidrah Ahmed Reply

    Excellent giveaway

  27. Emily Reply

    brilliant concept

  28. helen tovell Reply

    Very handy giveaway thank you

  29. Andrea Fletcher Reply

    Great giveaway. Fingers crossed.

  30. Claire Glace Reply

    Many thanks for the competition x

  31. Sheena Batey Reply

    Thanks for the chance to win.

  32. Stephanie Coals Reply

    Brilliant prize! Fingers crossed

  33. Ashleigh Allan Reply

    Brilliant prize

  34. Kerry Kilmister Reply

    This would be lovely to win.

  35. Katrina Fox Reply

    We’re just learning about the bedtime routine- little one is only 3 weeks old so these tips are really helpful. Reading seems to help settle her- though we didn’t have a book to hand so I read her the Boots Christmas gift guide!

    Love Bepanthen for everything, always had it in the medicine cabinet even before baby arrived.

  36. lyn burgess Reply

    great giveaway, thanks

  37. Helen Reply

    Followed, tweeted and visited 🙂

  38. Helen Stratton Reply

    Great giveaway and Bepanthen is very useful.

  39. Kelly Hemmings Reply

    A great giveaway. Would be really useful to get started on the Christmas shopping

  40. […] The changes and constants of a bedtime routine – a Benpanthen giveaway of a £50 John Lewis vo...
  41. lorraine kirk Reply

    I love the light show 🙂

  42. Marc H Reply

    Fantastic giveaway, thank you.

  43. Emma Gibson Reply

    Would love to win this fab prize.

  44. Nicole Reply

    I love cuddle time the best too. It’s the time of day (err night) that my son tells me EVERYTHING about his day, from school to friends to his favourite toys. I love the snuggles and chatter.

  45. RainbowsR2Beautiful (@rainbowsaretoo) Reply

    Routine is a must in our home especially at bedtime. Thanks for sharing yours. #coolmumclub

  46. theparentingjungle Reply

    What a fantastic bedtime routine, we love a bath and fluffy towel with some lavender lotion. My son is now 6 so stopped havng bottled milk but I am starting to introduce a half cup of Horlicks on these colder nights. I am expecting a new baby early next year so the Bepanthen and nappies and sleepsuits will be all back in! I cant wait! #coolmumclub

  47. mammaprada Reply

    This sounds so relaxing, I could do with this wind down routine myself! #coolmumclub

  48. Justine Hughes Reply

    I use Bepantham or Sudocrem.

  49. oldhouseintheshires Reply

    Looks great. #coolmumclub

  50. thesingleswan Reply

    What a great competition. Pen x #coolmumclub

  51. Alice | Letters to my Daughter Reply

    I do love a snuggly towel cuddle, but never got into the swing of bathtime every night. D isn’t a fan! Also, totes with you on the wonder that is the HS1 train <3 #coolmumclub

  52. motherhoodtherealdeal Reply

    All the makings of a smooth bedtime…well hopefully at least! May the #coolmumclub sleep gods be with you xoxo

  53. Jayne T Reply

    This cream would be perfect for my little niece. Thanks for this lovely giveaway.

  54. Gillian McClelland Reply

    Plenty of free nappy time to prevent nappy rash

  55. Muffintopmummyblog Reply

    What a great prize – we’re still getting over the effects of antibiotics so nappy rash cream is a must! Baths, mood lighting and cuddles dry are definitely the way forward. I’m just starting to incorporate a story too as she used to try and tear the books out of my hands haha! #coolmumclub

  56. katyhacket Reply

    lovely prize

  57. anywaytostayathome Reply

    I cuddled my freshly washed child dry tonight too. Love getting to do that. Even if I get a bit damp. #coolmumclub

  58. crummymummy1 Reply

    We’re big Bepanthen fans in our house – I love the stretch mark cream too #coolmumclub

  59. Louise Reply

    That’s a fab giveaway. So interesting to reflect on the changes in bedtime over the years too. It’s lovely to cuddle up together after bathtime and wind down for bedtime. Good luck with the dry nights – we’re getting there on that front too! 🙂 #coolmumclub

  60. Rich Tyler Reply

    Awesome giveaway bepanthen is great, count me in

  61. Kirsty Ward Reply

    Fabulous prize!

  62. sarah m Reply

    Fantastic prize! Much needed so fingers and toes crossed!

  63. Laura Walker Reply

    I have a new baby so this would be great

  64. Pam Smith Reply

    This would be wonderful to win for our grandson

  65. Becky Duffy Reply

    This would be great, thanks for hosting the giveaway

    1. Becky Duffy Reply

      Oh and I try to give as much free nappy time as possible for little one xxx

  66. Jo Reply

    Oh this would come in handy, thanks for the chance

  67. Lynsey Buchanan Reply

    Great Giveaway, thanks for the chance.

  68. Christina Curtis Reply

    Fantastic post thank you!

  69. Katie Reply

    What a wonderful giveaway

  70. mandydoherty65 Reply

    Thanks for this fantastic giveaway

  71. Kayleigh Robinson Reply

    Bedtime is finally less of a struggle now in my house. My kids know the routine and love a story and drink of milk before bed! My son used to be the worst for not wanting to go up to bed, he’d always ask for a drink, say he needed the toilet, he was too warm, anything to get out of bed! He’s much better now.

  72. Clare Davies Reply

    some fab tips for drama free bedtime!x

  73. kelandab22 Reply

    Fantastic blog post and great giveaway

    Kelly Ellen Hirst

  74. Caroline Hunter Reply

    My friend has recently had twins so this would be great to give to her 🙂

  75. travellersc3 Reply

    Reading before bedtime is so important xx

  76. Christine Caple Reply

    Always use a barrier cream for protection and comfort

  77. viv allman-neal Reply

    this would be awesome fingers crossed

  78. cheryl price Reply

    this would be amazing for my daughters who have both had kids recently 1 boy (cruiz) 1 girl (myla)

  79. rebecca smith Reply

    this is wonderful xxx


    Great competition, thank you

  81. Joanne Beale Reply

    Fantastic giveaway

  82. KayleighWhite (@xxfluffywhitexx) Reply

    I’m an aunty to 14; youngest just 7 weeks and eldest 19 and I’m soon to be a great aunty for the first time, so this would come in super handy!

  83. Charlie Cheung Reply

    Great giveaway, thank you!

  84. Susan B Reply

    A lovely giveaway which would be perfect for our growing family.

  85. Sam Parkes Reply

    Fantastic giveaway, love bepanthen

  86. kimneville1 Reply

    Would be perfect for my daughter who is expecting soon

  87. Anthea Holloway Reply

    What a super prize – this would be so good for my little grandson.

  88. Sheila Reeves Reply

    I used to use a barrier cream and lots of nappy-less time whenever possible – seemed to help keep the nappy rash at bay

  89. Niki Marie Wardle Reply

    I had twins first time round and found that we had to have a routine at bedtime or it very easily descended into chaos! However, when baby J came 5 years later, that same routine didn’t work with her! Don’t panic if someones no fail routine doesn’t work for you, each child is different!

  90. JULIE WARD Reply

    Great for grandson, his mum has a good routine with the bubble bath and toys, then a story

  91. Zara Tenc Reply

    I was reading the prizes and this is so generous – I would love all these amazing items- these are perfect for me so fingers crossed! 🙂

  92. Judith Allen Reply

    Bepanthen is so useful as a magic cure all cream even when you don’t need the nappies any more. Fixes any rubs so quickly.

  93. Catherine Powell Reply

    Fantastic prize! Count me in please ❤️

  94. K Horsburgh Reply

    Bepanthen gets used often! My little boy is oblessed with lights so I loved reading your ideas.

  95. Lia Burns Reply

    I swear by Bepanthen for everything! It’s a miracle cream x

  96. Nikki Hayes Reply

    Thanks very much for the lovely giveaway – good luck everyone :o)

  97. Tracey Belcher Reply

    A lovely prize perfect for me and my grandson

  98. elizabethyeates555 Reply

    Lovely giveaway

  99. Debbie Hoare Reply

    Fantastic prize.

  100. alice lightning Reply

    super duper giveaway all handy to have in

  101. Eileen Tingle Reply

    A smashing prize, I’d love to win.

  102. sheridarby Reply

    What a great giveaway

  103. Kirsty N Reply

    I love Bepanthen, helps stop nappy rash – a miracle cream!

  104. Daisarella Reply


  105. Rachael Sexey Reply

    I would love to win this for my friends baby girl ⛦

  106. Pauline Dring Reply

    What the Parenting Manuals Don’t Tell You is found in their little book, interesting reading.

  107. Stewart Biddle Reply

    Fantastic prize

  108. Nancy Bradford Reply

    This is a great prize. Thank you so much for the chance x

  109. donna l jones Reply

    nice giveaway

  110. carole eaves Reply

    Bedtime routine is my godsend, thoughful prize.

  111. Stevie Fairbairn Reply

    We have a one year old and a baby on the way in the family. The set would be great.

  112. Frances Sunshine Hopkins Reply

    Fantastic prize!

  113. Astrid C Reply

    just in time for christmas!! x

  114. DAWN WINSKILL Reply

    Lovely prize

  115. Charlotte Hoskins Reply

    My daughter isn’t quite dry at night yet and Bepanthen is fantastic as a preventative measure for sore bottoms!

  116. Jenny Rogers Reply

    Great giveaway – thank you. Loved reading about the nightime routine.

  117. jessica cook Reply

    amazing. good luck everyone x

  118. Lisa Wilkinson Reply

    Thanks for the fantastic giveaway

  119. Cerys John Reply

    Oh wow- what a great giveaway!

  120. Victoria Thurgood Reply

    great prize

  121. Jodie A Green Reply

    Perfect as were due baby number 7 in 17 days!

  122. Adrian Bold Reply

    Thanks for the great prize and competition. Good luck everyone.

  123. Jane Gorton Reply

    Great prize, thank you x

  124. Paula Cheadle Reply

    would love to win this for my granddaughter

  125. Denise Parsons Reply

    Lovely competition, thank you

  126. Jacqui Rankine Reply

    fab prize

  127. L Whittaker Reply

    Great competition and great blog!

  128. Em S Reply

    Lovely routine, I had yo cut the bedtime milk though after potty training

  129. Jo Hutchings Reply

    Lovely giveaway! Bedtime’s such a special part of the day.

  130. Lynn Hughes Reply

    Nice prize for my step Great Grandson

  131. Wendy butcher Reply

    Lovely comp, would love to win for my friend who has 3 weeks left until she gives birth. So excited.

  132. Deborah Clarke Reply

    Ooh what a treat this would be..wpuld be over the moon to be your lucky winner. Fingers are firmly crossed x

  133. Livlee Reply

    Amazing giveaway! Thanks #MumMuddlingThrough 🙂

  134. Jacqueline Roberts Reply

    Would make a lovely present for my Daughter in law

  135. Sue P Bowden Reply

    I swear by Bepanthen, nappy rash, what’s that… great giveaway xx

  136. Kay Broomfield Reply

    What a lovely prize. Please count me in!

  137. meryl Thomas Reply

    Great prize – thanks for the chance to win

  138. sue mcdermott Reply

    thank you

  139. CAROL PATRICK Reply

    It would be a wonderful treat to win, and fabulous for Christmas.

  140. Lynne OConnor Reply

    Thank you for the giveaway, and words of advice

  141. Rebecca Barnes Reply

    Some great ideas in here… and a fab giveaway! 😀

  142. Troy Easton Reply

    Great giveaway I hope I win!

  143. karen hill Reply

    Lovely giveaway and fab blog x

  144. Teresa Sheldon Reply

    Fabulous prize enjoy reading your interesting blog

  145. maria hackett Reply

    would love this for my twins. Thank you

  146. Cath Joyce Reply

    It’s a great idea not going downstairs after bath time, I wish I had thought of that when mine were younger!

  147. E. Guerreiro Reply

    The Bepanthen Nappy Care Ointment would be really useful. Thanks for the chance.

  148. Kate EM Davies Reply

    Fab giveaway, thanks for the chance.

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