Becoming a sober Mum

It’s been a while since I reflected on how life is going alcohol free, since I packed in the bad habits almost three years ago in the late summer of 2018.

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The aspects of health that you shouldn’t overlook

*contributed collaborative post

There are some aspects of our health that far too many of us are guilty of overlooking. In a way, that’s to be expected; it’s hard to stay on top of everything and make decisions that will help us maintain good health going forward. However, it can be done.

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Did Coronavirus propel us into the future, or the past?

As a kid, I had a pretty clear vision of how the future looked. I mean, the Jetsons had it all mapped out for us didn’t they?

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Home Work Outs with @FitwithFrank

Over the past five years my general fitness has improved (from a baseline of zero it really wasn’t hard) through running and the occasional bit of yoga courtesy of You Tube or a DVD I was bought for Christmas 2017.

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An alcohol free drink for all seasons (+ @WisebartenderUK discount code)

When I first started drinking as a teenager, there was no denying that the foul taste of an alcoholic drink was tolerated to get to the dizzy heights of feeling inebriated.

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How to make putting your health first easier

*contributed collaborative post

When you’re a parent, naturally your whole life revolves around your little ones, and it’s often hard to make any time for yourself. This means that a lot of parents can often feel stuck in a rut when it comes to their health, feeling like they’re unable to make changes to enhance and improve their health.

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Pregnancy 101: 12 Things You Should do Before the Baby Arrives

*contributed collaborative post

Pregnancy is an exciting part of life as you look forward to welcoming a new family member. It can also be overwhelming to prepare for their arrival with all the nerves, anxiety, body changes, and discomforts.

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Why have my eyebrows fallen out?

Granted, this isn’t the most pressing issue of 2020. But as a 39 year old woman, I find myself staring in the mirror day after day and asking myself this question. As I dig deep to find my normal get up and go, just where on earth did my eyebrows get up and go?

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Can CBD oil help you bounce back?

*contributed collaborative post

Sometimes life throws us a curveball and it can completely knock us off course; the good news is that this is pretty normal for life and everyone experiences difficult times at some point.

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The Postnatal Podcast; talking new motherhood, identity, baby loss, pregnancy after loss, sobriety and mental health

If you think that title is a mouthful, wait till you listen to the episode…

I was so overwhelmed to be invited to be part of Maisie Nicholls’ ‘The Postnatal Podcast’ that despite being way out of my comfort zone, I couldn’t refuse.

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