What not to do if you suspect symptoms of a health problem

*contributed collaborative post

You’re minding your own business, then one day you wake up and feel a bit strange. Maybe your throat starts feeling a bit sore, perhaps you suddenly feel dizzy, or maybe you’ve got a persistent headache? All of these things (and more) could be symptoms of a health problem. The keyword is ‘could’ – they could also be nothing to worry about at all. 

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Seven Tips for taking care of your hair

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We all want to have a good amount of hair on our heads, right? For many of us, our head of hair can be a significant part of our features and it can also give us our identity in a way.

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The Menopause – Am I ready?

As a generation of modern women, how we roll our eyes and laugh about the days women were ashamed to talk about periods to their children. I mean, imagine being too shamed to discuss the natural cycle of a woman’s hormones at an inevitable stage in her life.

Imagine anything more ridiculous than that.

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Tips to reduce anxiety in daily life

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There has never been such a focus on mental health as there is now. And with anxiety disorders being the most common mental illness in the UK, it is no surprise.

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Becoming a sober Mum

It’s been a while since I reflected on how life is going alcohol free, since I packed in the bad habits almost three years ago in the late summer of 2018.

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The aspects of health that you shouldn’t overlook

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There are some aspects of our health that far too many of us are guilty of overlooking. In a way, that’s to be expected; it’s hard to stay on top of everything and make decisions that will help us maintain good health going forward. However, it can be done.

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Did Coronavirus propel us into the future, or the past?

As a kid, I had a pretty clear vision of how the future looked. I mean, the Jetsons had it all mapped out for us didn’t they?

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Home Work Outs with @FitwithFrank

Over the past five years my general fitness has improved (from a baseline of zero it really wasn’t hard) through running and the occasional bit of yoga courtesy of You Tube or a DVD I was bought for Christmas 2017.

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An alcohol free drink for all seasons (+ @WisebartenderUK discount code)

When I first started drinking as a teenager, there was no denying that the foul taste of an alcoholic drink was tolerated to get to the dizzy heights of feeling inebriated.

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How to make putting your health first easier

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When you’re a parent, naturally your whole life revolves around your little ones, and it’s often hard to make any time for yourself. This means that a lot of parents can often feel stuck in a rut when it comes to their health, feeling like they’re unable to make changes to enhance and improve their health.

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