*contributed collaborative post
We all want to have a good amount of hair on our heads, right? For many of us, our head of hair can be a significant part of our features and it can also give us our identity in a way.
more “Seven Tips for taking care of your hair”
As a generation of modern women, how we roll our eyes and laugh about the days women were ashamed to talk about periods to their children. I mean, imagine being too shamed to discuss the natural cycle of a woman’s hormones at an inevitable stage in her life.
Imagine anything more ridiculous than that.
more “The Menopause – Am I ready?”
Contributed collaborative post
There has never been such a focus on mental health as there is now. And with anxiety disorders being the most common mental illness in the UK, it is no surprise.
more “Tips to reduce anxiety in daily life”
It’s been a while since I reflected on how life is going alcohol free, since I packed in the bad habits almost three years ago in the late summer of 2018.
more “Becoming a sober Mum”
*contributed collaborative post
There are some aspects of our health that far too many of us are guilty of overlooking. In a way, that’s to be expected; it’s hard to stay on top of everything and make decisions that will help us maintain good health going forward. However, it can be done.
more “The aspects of health that you shouldn’t overlook”
As a kid, I had a pretty clear vision of how the future looked. I mean, the Jetsons had it all mapped out for us didn’t they?
more “Did Coronavirus propel us into the future, or the past?”
Over the past five years my general fitness has improved (from a baseline of zero it really wasn’t hard) through running and the occasional bit of yoga courtesy of You Tube or a DVD I was bought for Christmas 2017.
more “Home Work Outs with @FitwithFrank”
When I first started drinking as a teenager, there was no denying that the foul taste of an alcoholic drink was tolerated to get to the dizzy heights of feeling inebriated.
more “An alcohol free drink for all seasons (+ @WisebartenderUK discount code)”
*contributed collaborative post
When you’re a parent, naturally your whole life revolves around your little ones, and it’s often hard to make any time for yourself. This means that a lot of parents can often feel stuck in a rut when it comes to their health, feeling like they’re unable to make changes to enhance and improve their health.
more “How to make putting your health first easier”
*contributed collaborative post
Pregnancy is an exciting part of life as you look forward to welcoming a new family member. It can also be overwhelming to prepare for their arrival with all the nerves, anxiety, body changes, and discomforts.
more “Pregnancy 101: 12 Things You Should do Before the Baby Arrives”