How To Get a Better Night of Sleep During Pregnancy

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One of the more overlooked problems when it comes to pregnancy is getting a good night of sleep. Of all the things to do before your baby arrives, it’s important to prepare yourself for a couple of difficult nights because it’s hard to get accustomed to the added weight and stress on your body. Thankfully, there are many well-established tips to help you get a better night of sleep when you’re pregnant.

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Children’s Hospice Week #PushedToTheLimits @ellenorcharity

Over the last couple of years I’ve been a proud supporter of the work of my local hospice, ellenor, right here in my home town of Gravesend in Kent.

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Creating a sleep friendly kid’s bedroom

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When our children are very young, sleep is one of our top concerns. Or, more specifically, a lack of it. Whatever we’re told, whatever we expect, and even if we’ve already been through it with older children, somehow the sleepless nights of those first few weeks and months always comes as a bit of a shock. 

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4 Tips to Feel Safe When at Home with Kids

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Today, the sad truth is that the world can sometimes be dangerous. This can be at school, in a shopping mall, at the airport, in a movie theatre and many other places. With this, people are constantly looking for ways to not only be safe but to feel safe.

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Looking after your home to look after your health

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If you want to make sure that your health and your home are taken care of, then you need to take the right precautions. One thing that you need to keep in mind is that the state of your home can actually impact your health and the health of the people who are living there.

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1000 days alcohol free

Sober milestones are pretty hard to come by once you pass the first day, week, month, quarter and year. That annual soberversary takes so long to come around and although it’s a special moment to reflect on the time gone by, you have to look a little bit harder for the moments to cheer yourself on.

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The Oddities About Lockdown Fitness

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Gyms reopened last months to British fitness enthusiasts. However, if you’ve been cautious about heading back to the gym just right now, you are not on your own. A lot of people have chosen to carry on with their lockdown fitness routine for a little longer.

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How to take care of yourself following surgery

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For some, the idea of recovering after surgery is a daunting thought. This might be due to the fact that surgeries only occur in more severe medical instances. Luckily we’re equipped with great technology and, in most cases, the best doctors to solve your medical issue.

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What not to do if you suspect symptoms of a health problem

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You’re minding your own business, then one day you wake up and feel a bit strange. Maybe your throat starts feeling a bit sore, perhaps you suddenly feel dizzy, or maybe you’ve got a persistent headache? All of these things (and more) could be symptoms of a health problem. The keyword is ‘could’ – they could also be nothing to worry about at all. 

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Seven Tips for taking care of your hair

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We all want to have a good amount of hair on our heads, right? For many of us, our head of hair can be a significant part of our features and it can also give us our identity in a way.

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